Exposing the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have almost definitely heard this number one weight loss command more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy guiding us to get to our fat burning agendas?.

When I was trying to lose the 20 added pounds that had crept up on me once I began a new and hectic business, I did my best to abide by the 8 o'clock rule. When I sensed hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a smart way. Not searching in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to learn more.

After extra homework, I bought The Red Tea Detox and got loads of great tools and strategies for dropping weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans easily again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and healthful goodies that soothe almost any craving you can think of.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I picked The Red Tea Detox and I vouch for it to visit site anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of he has a good point people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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